This comprehensive tool is designed to help you assess how your current lifestyle choices impact your overall wellness and ability to survive and thrive. It includes 35 research-backed questions that act as the building blocks from which to create a personalized, micro-ambitious plan.
To receive the most valuable and potent insights, please consider the following:
Allow for roughly 10 minutes to complete the Assessment in a distraction-free environment.
Assess each statement honestly and without judgment toward yourself.
When applicable, focus on a holistic view of yourself and every area of your life at work, home and beyond.
Take the Assessment confidently—your participation and data are kept strictly private—we value your trust and privacy.
Instructions: How often is each statement true within a typical four-week timeframe?
The Seven Lifestyle Levers Assessment questions are derived from published scientific research. While no self-report tool is completely objective, there is significant practical value in taking this assessment.
The assessment, content, and resources provided on this site do not constitute medical, mental health, or therapeutic services and should not be a substitute for appropriate licensed and professional help.